Health Benefits Of Coffee And Tea


People around the world eat many different things as snacks, what some might consider a snack might be a meal in some other culture. Even teas and coffees are different in every culture and the people of those cultures have acquired those tastes, from chai to kahwa, everyone has figured a route to get their caffeine fixes.

Caffeine is a nervous system stimulant, meaning that is enhances your nervous system and as many would think it gives them a boost of energy. Over the years there has been a lot of debate over caffeine as a drug. Every morning, all across the world, people claim that they just cannot function without their cup of tea or coffee in the morning. Experts believe that ingestion of coffee or tea,might have side effects like irregular heartbeat, insomnia and anxiety. Those who do not drink their regular cup of tea or coffee, experience headaches, and some minor withdrawal symptoms. Despite this effect on the human mind, many experts claim that even though caffeine creates addiction, the benefits of tea and coffee as natural sources of caffeine, outweigh the drawbacks.


So here are some of the benefits of tea and coffee

Encourages interaction

The greatest benefit of tea or coffee is that it brings people together. No matter what culture they belong to, tea or coffee is always served at gatherings and while some people drink some throughout the day, some people have specific times throughout the day when they sit down with their coffee and friends or family. Many brands of tea and coffee even base their marketing strategies on this effect of tea and coffee. 

Psychological boost

Human beings crave routine, as it makes them feel like they are in control of their lives. Getting out of bed, making your bed, and getting that first sip od your coffee, is the ideal way for many to start their day off right. These people attach significance to a cup of tea or coffee at the beginning of their day and this means that they believe it helps them stay productive throughout the day. 

Immunity boost

Your immune system fights all types of viruses all day long, and tea or coffee helps it fight these viruses. It even protects your body from free radicals, which are chemicals which can damage your cells and lead to disease. Tea or Coffee is full of antioxidants which helps your body fight these free radicals.

Prevents diabetes

Research has shown that tea and coffee are linked to a lower chance of getting type 2 diabetes. The antioxidants present in tea or coffee, help your systems in processing tea or coffee better. Hence, tea or coffee can help prevent diabetes, which is becoming increasingly common ailment. 

Prevents Parkinson disease

Parkinson’s disease is an ailment that affects the nerve cells in your brain and moving becomes very difficult. Research suggests that caffeine can help with early symptoms of Parkinson’s disease, while other researches suggest that coffee or tea protect the brain, and hence prevent Parkinson’s disease altogether.

Helps with weight loss

Dietitian suggest that instead of using high sugar, high caloric drinks, in order to aid you in your weight loss. Not only will twa energize you, but it’s richness in antioxidants will help you in reaching your goal weight. 

Fastens metabolism

While there isn’t a lot of research to prove this, experts are working on finding a link between the metabolic activity and tea, as the antioxidants in coffee and tea are said to improve metabolism. You will also see that your digestion improves when you take tea or coffee regularly.

Reduces risk of heart disease

Over the years people have done a lot of research on all the benefits and costs of drinking coffee and tea. The most popular one is that it reduces the risk of heart disease. Heart disease is caused by the building up of fats and calcium in the blood vessels, which restricts the flow of blood. Tea or coffee, both reduce the deposits and hence the risk of cardiovascular diseases.

Reduces risk of cancer

Some researches claim that the antioxidants present in tea and coffee can reduce the risk of cancer greatly.

It keeps you hydrated

Tea and coffee are both water-based drinks that are absorbed by your body over a period of time. So they keep you hydrated for longer.

Tea or coffee is one of the most popular drinks all over the world, and every culture has their own version of it. Many people consider them drugs, but for many more, it’s a part of their traditions and culture. It’s a symbol of hospitality in some cultures while in others it’s a symbol of productivity.

Since it is an important part of everyday human life, it is important that one understand all the benefits and possible negative side effects of tea or coffee. You should also try to avoid the processed version of these drinks. For example, avoid canned cold-brewed coffee or iced tea. You should even try to avoid the powdered coffee and tea mixes that are widely available these days. With tea and coffee you should try to keep it as natural and sugar free as possible.


So these were the various benefits of tea and coffee, in addition to these tea or coffee is said to prevent liver diseases as well as reduce the risk of stroke. However these things are best taken in moderation, too much of a good thing can also prove to be very harmful.